Sunday, 22 May 2016

Sweet & Creamy Green Smoothie Bowl with Naturya Superfoods

I have a love-hate relationship with greens; I love them because they're incredible for my body and are full of so many vitamins and minerals but I hate them because, well, I really don't like the taste of them. Unless you're giving me spinach in a sandwich with avocado or hummus, I'm really not interested. Actually, I lie - pesto pasta with spinach is pretty damn tasty too. But what I'm trying to say is that you won't catch me eating a spinach or kale salad anytime soon. I'm a firm believer that a healthy lifestyle should be enjoyable and sustainable so I'm not going to force down something I don't like, even if it is amazing for me! So that's where green smoothies come in. Spinach has a wonderful way of not being detectable once it's blended with fruit and various other tasty ingredients, so you get to enjoy all the benefits of it without actually being able to taste it. Win-win, right? This smoothie bowl is quite sweet so it's the perfect introduction to green smoothies, but you can always increase the amount of spinach if you feel happy doing so. To take this smoothie to the next level I added a tablespoon of Naturya Organic Green Blend for extra goodness, so I was positively glowing afterwards! I also added some vegan vanilla protein powder for a protein boost but that's completely optional.


Wednesday, 18 May 2016

What's In My Make Up Bag? (Natural, Vegan & Cruelty-Free)

When I first went vegan, my only priority when it came to beauty products was that they had to be cruelty-free (i.e. not tested on animals) and made without any animal products. While these are still two of the main criteria I look for when it comes to what I put on my skin I'm now a lot more interested in 'natural' and organic skincare and make up. Now, I know the word 'natural' is extremely subjective and no two people will have the same definition of it so it's hard to know what it means when a product is marketed as being that - especially since companies can slap the all-natural label on any product they want because there aren't really any rules or regulations surrounding it. Also, nettles are natural but I'm not going to rub them all over my skin! So when I use the word 'natural' I mean free from 'nasties' with the majority of the ingredients being derived from plants to create a product that is, without a doubt, safe for your skin. There are a lot of companies out there who are 'greenwashing' so all I can say is do your research before you buy.


Sunday, 15 May 2016

Vegan & Gluten-Free Vanilla Protein Pancakes

As a vegan, the question "where do you get your protein?" is one of the most common and frustrating things you'll hear. If you're eating a whole foods plant-based diet that's full of abundance in the form of fresh fruit and vegetables, grains, nuts and seeds then you'll hit your protein needs with very little effort (as long as you're eating enough food!). However, depending on your goals, you might want to add a bit of extra protein into your diet; a good quality vegan protein powder is a fab way to do this because it's super easy to add to meals you'd be eating anyway such as oatmeal, waffles, smoothies, banana ice cream and pancakes. I love having a scoop of protein powder with my breakfast as I find it keeps me full and satisfied and gives me lots of energy to power through my day. This protein pancake recipe is a Sunday brunch favourite and it's boyfriend-approved too!


Monday, 9 May 2016

Vegan & Gluten-Free Vanilla Protein Waffles with Poached Apple

I feel like I'm just posting breakfast recipes at the moment - that will change soon though, I promise! Have no fear, I've got a couple of kitchen experiments in mind so stay tuned for how those turn out. Anyway, this week's recipe is for vanilla protein waffles, a delicious vegan and gluten-free breakfast that not only tastes good but is super nutritious and full of ingredients that will give you energy all morning. I usually have my waffles served with lots of berries, nut butter and syrup (maple, rice or date syrup are the best - leave the bees alone and avoid honey!) but yesterday I decided to go a bit crazy and have poached apple. The result? A plate of pure breakfast joy. Very sweet apples such as Pink Lady apples are best for this as you don't need to use any additional sweeteners. I'm a bit of a picky eater when it comes to apples and only ever have the Pink Lady variety anyway so I've always got a ridiculous amount of them lying around - poaching them to add to breakfast dishes is actually a great way to use them up! Of course you don't have to have the apple with your waffles if you're running a bit low on time or simply can't be bothered (this is usually the case for me) but it's highly recommended, trust me.


Sunday, 1 May 2016

Raw Vegan Berry Chocolate Cheesecake

This raw cheesecake has got to be one of my favourite ever recipes! The combination of chocolate and berries is just heavenly and it's so aesthetically pleasing too. For the filling I used frozen berries plus a scoop of Organic Berry Complex powder from Neal's Yard Remedies. I'm absolutely in love with this powder and I really recommend it but if you don't fancy buying it then you can just use a tablespoon of any other berry powder (such as acai), or you can leave it out altogether - the cheesecake will still taste fab and have heaps of nutritional benefits!

If you have stubborn family members or friends who refuse to eat vegan food then this is the perfect dessert to serve - let them try it before you tell them it's raw and vegan though! As well as being delicious, this cheesecake is also one of the most nourishing treats you could have - it's full of healthy fats and protein which will help make your nails strong, your skin glow and your hair shine. What more could you want?


Tuesday, 26 April 2016

Vegan Cinnamon-Raisin Oat Pancakes

Oat pancakes are one of my favourite things at the moment, mainly because they're so cheap to make (especially if you use rolled oats as opposed to shop-bought oat flour). The flavour of oat flour is much more mellow than buckwheat flour so this recipe is a good starting point for someone who is used to traditional pancakes. I've made regular oat pancakes and chocolate oat pancakes (recipe coming soon!) but this cinnamon-raisin version is by far my favourite. The banana in this recipe gives the pancakes plenty of sweetness but I love adding coconut sugar too because I have a huge sweet tooth and adore the extra dimension of flavour it adds! You can substitute the coconut sugar for the same amount of liquid sweetener or other type of sugar; alternatively you can use stevia to taste or just leave out all additional sweeteners completely. 


Tuesday, 12 January 2016

Vegan & Gluten-Free Chocolate Waffles

Hello lovelies - long time no blog post! I've taken a lot of time away from this blog to focus on my work and personal life and, in all honesty, I'm not sure if I'll be getting back into posting regularly. However, I noticed that I haven't shared a recipe for waffles yet which is basically a crime because I've been eating them so often recently! Ever since I got a waffle maker a few months ago they've become a staple in my diet. Luckily I've found a way to make them vegan, gluten-free and refined sugar-free so I can enjoy them safe in the knowledge that they're cruelty-free and they won't hurt my sensitive stomach. It also helps that they taste amazing and are pretty awesome for your body too! I like adding protein powder to mine to keep me going all morning but that's definitely optional.


Monday, 18 May 2015

Review: Organic Nectars Raw Chocolate

Anyone who knows me will be aware of my insatiable love of chocolate; I adored it before I was vegan and since I've discovered raw chocolate and cacao powder I'm now even more obsessed with it! Give me a list of desserts and 99.9% of the time I'll choose whichever contains chocolate - luckily most of the chocolate-based food I eat nowadays is completely healthy (such as banana ice cream, pancakes, oatmeal and various snacks and desserts) so I can enjoy these delicious meals safe in the knowledge that I'm nourishing my body with fabulous ingredients.

One of my all-time favourite treats is definitely raw chocolate and I pride myself on the fact that I've tried pretty much every available raw chocolate bar in the UK (although I'm not sure whether this is actually a good thing or if it's bordering on the edge of obsession), so when the lovely folks at asked if I'd like to sample and review some of Organic Nectars' raw chocolate bars I jumped at the chance!

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